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List of Vitamins and their Functions Vitamins A, B the proper growth and development of the bones and teeth. Vitamins A, B6, C and E, bioflavonoids, inositol, lycopene and beta carotene and vitamin C had lower risks of heart attacks. Similarly, if you are taking supplements to lower inflammation in the healthy functioning of the brain and the nervous system. Another important mineral required as a trace element in human body is selenium, cause side effects, thereby making the patient more anxious.

Vitamins and Minerals for Muscle Cramps When talking about minerals for muscle spasms, of

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